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Swim Team Notes

Updated practice schedule:

Group 1; is all children who have been swimming as a Maroon/Silver or Gold and are going to be swimming at State and/or Regionals.

Group 2; is all of the PreSenior/Seniors who will be swimming at State and/or Regionals.

Group 3; is all of the swimmers who will not be swimming at State and/or Regionals.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Group 1

3:00-4:00

Group 2

4:00-5:30

Group 3

5:30-6:15

Group 1

6:15-7:30

Group 2

7:30-8:45

Group 2

7:35-8:45

Group 3

8:45-9:30

 

Group 2

7:30-8:45

Group 1

6:15-7:15

Group 2

7:15-8:45

Group 1

5:30-6:30

Group 3

6:30-7:15

OFF

The season calendar is updated with the seasons important dates.

The Meet Schedule page has been updated to include meet dates and the practice schedule.

Contact Aquahawks Director

Melissa Little

National YMCA Site
Regional Swim Meet Information
Iowa YMCA Competitive Swimming
YMCA Nationals Competition
Boys High School Athletic Association

Iowa Girls High School Athletic Union

 
U.S. Olympic Swimming Trials

 


YMCA Developmental Groups
Name Practice Yardage Guidlines
Junior Hawks 100-200 yards Developing balance and stroke in free and back
Maroon 500+ yards Swim unassisted for 25 yards free or back, Developing balance for free and back, Introductory stage of butterfly and breast stroke
Gold 1,000-2,000 yards Basic knowledge of all four strokes, I.M. Developing competitive execution of 4 strokes, I.M.
Pre-Seniors 2,500-3,000 yards Competitive execution of all four strokes, I.M. Competitive execution of all starts, turns, strokes Multi-year YMCA State and Regional Qualifier
Seniors 3,500+ yards High School experienced swimmer Competitive execution of strokes, turns, starts