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Summer Swim Team Notes

Practice Schedule:

Sr./Pre Sr.    9:30-11 am
Gold     11-Noon
Maroon   Noon-1:00 pm
Monday/Wednesday 7:00-8:00 pm
Tuesday/Thursday 6:15-7:15 pm

Additional Stroke Clinics:

Friday from 1:00 – 1:30 and 1:30 – 2:00
$10 per swimmer
4:1 coach to swimmer ratio

Contact Aquahawks Director

Jamie Peterson

National YMCA Site
Regional Swim Meet Information
Iowa YMCA Competitive Swimming
YMCA Nationals Competition
Boys High School Athletic Association

Iowa Girls High School Athletic Union

 
U.S. Olympic Swimming Trials

 


YMCA Developmental Groups
Name Practice Yardage Guidlines
Junior Hawks 100-200 yards Developing balance and stroke in free and back
Maroon 500+ yards Swim unassisted for 25 yards free or back, Developing balance for free and back, Introductory stage of butterfly and breast stroke
Gold 1,000-2,000 yards Basic knowledge of all four strokes, I.M. Developing competitive execution of 4 strokes, I.M.
Pre-Seniors 2,500-3,000 yards Competitive execution of all four strokes, I.M. Competitive execution of all starts, turns, strokes Multi-year YMCA State and Regional Qualifier
Seniors 3,500+ yards High School experienced swimmer Competitive execution of strokes, turns, starts